1. Physical Acticvity
2. Nutrition
3. Surround Yourself with positive people, inspire you.
4. Sustainable Routine
5. Sleeping Pattern
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Assalamualaikum wbt.. Alhamdulillah Dah sampai ke malam 15 syaaban hari ni. 1. Pagi ni ke sekolah ada pembayaran buku oleh ibubapa murid. 2...
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“20 rules for 2025; 1. No porn. Avoid any thing that will trigger you to watch it. 2. Exercise three to four times every week. 3. Read 10 pa...
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