15 HABITS TO GAIN A 10-YEAR ADVANTAGE:
1. Wake up at 4:30 AM.
2. Read 20 pages of non-fiction.
3. Drink 3L of water.
4. 45 mins of heavy lifting.
5. 1 hour of deep work (no phone).
6. Cold shower for 3 mins.
7. Journal your wins.
8. 10 mins of meditation.
9. No sugar/soda.
10. Walk 10k steps.
11. Learn a high-income skill.
12. Sleep 7-8 hours.
13. No gossip.
14. Dress for the job you want.
15. Practice public speaking.
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